RecipesUncategorized
May 25, 2022

Moroccan Baked Chicken

Moroccan Baked Chicken 1 cup white basmati rice 1 red onion, chopped 1 brinjal, cubed3 cloves garlic, chopped 1 tbsp fresh ginger, grated 3 tsp ground cumin 2 tbsp Guru…
Recipes
May 5, 2022

Mother’s Day red velvet cupcakes

  Mother's Day red velvet cupcakes Cake1 3/4 cups Gideon's cake flour 1 cup Coconut sugar 2 tbsp Raw cacao powder 1 1/2 tsp Organic baking powder 1 1/2 cups…
Recipes
April 22, 2022

Sugar Free Hot Cross Buns

  Sugar Free Hot Cross Buns The buns:2 tsp dried yeast 1/2 tsp raw honey 1 1/2 cups milk, warmed 4 3/4 cups whole wheat flour a pinch of salt…
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April 22, 2022

Snicker Dates

  Snicker Dates pitted datesOh mega smooth peanut butter Oh mega chocolate almond spread Salt flakes Make a deep cut into your date vertically, to open up like a book.Put…
Recipes
February 15, 2022

DIY Fruit Popsicles

2 cups Fruit of choice 200 ml Full cream yogurt (optional - Great with strawberries!)1 tbsp Raw honey (or to taste) Dash of water for liquids (especially if no yogurt)…
Recipes
February 4, 2022

Watermelon Pizza

Watermelon Pizza 1 Medium Watermelon, In whole circles like a pizza base400g Fresh strawberries, sliced 100g Fresh berries of choice500g Fresh bananas, sliced 100g Nuts of choice, broken 1 cup…
Recipes
January 29, 2022

Moroccan Chickpea Couscous – vegan

Moroccan Chickpea Couscous - vegan 1 Large red pepper, chopped 4 Carrots, chopped 1 Large red onion, chopped 4 tbsp Olive oil 1 Lemon's juice 2 Garlic cloves, minced 1…
Recipes
January 25, 2022

Green Mango Breakfast Smoothie

Green Mango Breakfast Smoothie 1 tbsp Flax seeds 1 tbsp Chia seeds 1 Previously peeled, cubed and frozen pineapple1 Previously peeled, cubed and frozen mango 2 Previously peeled, cut and…
Recipes
January 25, 2022

Orange Slushy

Orange Slushy 1 SOGA frozen orange juice 250ml 1 tbsp Lemon juice - Great option: SOGA frozen lemon juice sachets. 1 Barker & Quin tonic water 2 Thin lemon slices…
Recipes
January 25, 2022

Braai Pizza

Braai Pizza 2 Sourdough pizza bases 1/2 cup Tomato smoor (or tomato pizza base of choice)1 cup Mozzarella cheese Pizza topping ingredients of choice Light your braai fire, burning your…
Recipes
January 25, 2022

Rosemary Elder flower John Ross Mocktail

Rosemary Elder flower John Ross Mocktail 3 tbsp Herbarium, Rosemary and Sage John Ross Alcohol Free Gin330 ml Whole Earth Elderflower Sparkling DrinkBerries, cucumber, rosemary to decorate4 Blocks of ice…
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January 25, 2022

Easy Raspberry Sorbet

Easy Raspberry Sorbet 500g Frozen raspberries 3 tbsp Plain full fat Bulgarian yogurt or yogurt of choice 1/2 cup Raw honey 1/2 a lemon's juice Add all ingredients to a…
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January 25, 2022

Cucumber Mint John Ross Mocktail

  Cucumber Mint John Ross Mocktail 4 slices Fresh cucumber, thin6 Fresh mint leaves 2 tbsp Fresh or frozen raspberries 2 shots John Ross virgin distilled botanicals (gin)250ml Barker &…
Recipes
January 25, 2022

Sugar Free Gluten Free Gingerbread Cookies

Sugar Free Gluten Free Gingerbread Cookies 2 cups Almonds flour 1/2 tsp Baking powder 3/4 cup Coconut sugar 1 1/2 tsp Cinnamon powder 1 tsp Ginger powder 1/4 tsp Clove…
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December 2, 2021

Blueberry Honey Cake

Blueberry Honey Cake 3/4 cup olive oil 1/2 cup plain Bulgarian yogurt 2 eggs 3/4 cup raw honey 1/2 tsp vanilla extract 1 tbsp lemon juice 1 lemon's zest 1…
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November 17, 2021

Iced Mocha

  Iced Mocha 1 cup boiling water 2 tbsp ground coffee beans 1 tbsp cacao powder 1 tbsp maple syrup 1/2 cup ice 1/2 cup milka solid tea strainer with…
Recipes
November 13, 2021

Sundried Tomato Pesto Pasta Salad

Sundried Tomato Pesto Pasta Salad 500g penne pasta 1 cucumber, diced 1 red pepper, diced 1 red onion, diced 1 cup Kalamata olives 1 cup cooked chickpeas 1 cup sundried…
Recipes
November 5, 2021

Spicy Pineapple Salad

Spicy Pineapple Salad 1 Medium Pineapple, Peeled and diced 1 Red pepper, diced 1 Red onion, diced 1/4 Cup Fresh coriander, roughly chopped 1 Large Avocado, diced 1 Lemon's juice…
Recipes
October 29, 2021

Lemon Bars

Lemon Bars 1 1/2 cups cake flour 1/4 cup raw honey 1/3 cup coconut oil, melted 1 pinch salt 6 eggs 1 tbsp lemon zest 1/2 cup lemon juice 1/3…
Recipes
October 22, 2021

Raspberry Thumbprint Cookies

Raspberry Thumbprint Cookies 1/2 cup raw honey 3 tbsp olive oil 1 egg1/2 tsp vanilla extract 1 1/2 cup cake flour 1 egg1/2 tsp baking powder 1/8 tsp salt 1…
Recipes
October 8, 2021

Berry Smoothie Bowl

Berry Smoothie Bowl 1/3 cup Frozen raspberries 4 Whole figs, Frozen or fresh, peeled 1/3 cup Frozen blueberries 1 tsp Olive oil 1 tbsp Seed mix: sunflower, pumpkin, chia, flax…
Recipes
October 5, 2021

Strawberry, Avo & Feta Salad (Alternative: Mango or Pineapple)

  Strawberry, Avo & Feta Salad 3 cups Baby Spinach 1 1/2 cups Strawberries, quartered 1 Avocado, diced 2 rings Feta cheese, diced 1 hand full Fresh mint leaves, Lightly…
Recipes
September 25, 2021

Homemade Pasta with Asparagus and Lemon (Alternative: zucchini slivers)

  Homemade Pasta with Asparagus and Lemon 2 1/2 cups Gideon's Pasta 00 flour4 eggs2 knobs of butter4 cloves garlic, slices1 lemon, long strips of lemon zest 1/2 teaspoon chilli…
Recipes
September 21, 2021

Grilled Chicken Tzatziki Wraps

Grilled Chicken Tzatziki Wraps 4 deboned chicken thighs 2 tbsp olive oil 2 tbsp lemon juice 1 tbsp dried oregano 2 tsp paprika 1 cup grated fresh cucumber 1 cup…
Recipes
September 17, 2021

Blueberry Yogurt Bars

Blueberry Yogurt Bars 1 1/2 cups rolled oats 1 1/2 cups pitted dates 3/4 cup coconut flakes 1 tsp vanilla extract1 1/2 cups plain full cream yogurt 3 tbsp raw…
Recipes
May 19, 2021

Mac & Cheese with a twist!

  Mac & Cheese with a twist! 4 cups macaroni 4 cups cream (you can do 2 cups cream 2 cups milk)1 medium onion, finally chopped 4 cloves garlic, finally…
Recipes
April 23, 2021

Willem’s Asian Tuna in the Pan

Willem's Asian Tuna in the Pan 4 tuna steaks of about 400g each 2 tsp fine Himalayan salt 100 g butter 3 tbsp Good Life Organic soy sauce 2 cloves…
Recipes
April 23, 2021

Louanne’s Fish Curry

1 kg fresh fish, cubed (Deep sea tuna used for this recipe) 200 ml olive oil 2 brown onions, chopped 2 cloves garlic, chopped 2 tbsp Good Life Organic Taste…
Recipes
April 21, 2021

Lize’s Tuna Meatballs

Lize's Tuna Meatballs 3 cups deep sea tuna, shredded 1 cup oat flakes / rolled oats 1/2 cup rice flour 1 egg1 brown onion, chopped fine 30 g fresh parsley,…
Recipes
March 20, 2021

Pampoen Koekies – gluten free/sugar free

Pampoen Koekies - gluten free/sugar free 1 1/2 cups cooked and mashed pumpkin 3/4 cup gluten free rolled oats 2 eggs1/2 tsp baking powder 2 tsp honey1 tsp cinnamon powder…
Recipes
March 17, 2021

Spanspek Sorbet (without an ice cream maker!)

Spanspek Sorbet (without an ice cream maker!) 1.8 kg spanspek cubes (between 1.5kg and 2kg)1 cup whole light brown organic sugar OR 1/2 cup raw honey1 cup water Make sure…
Recipes
March 3, 2021

Grilled Nectarines with Honey-Nut sauce

Grilled Nectarines with Honey-Nut sauce 4 nectarines (ripe )2 tbsp butter 1/3 cup raw honey 1/3 cup broken macadamia nuts OR almond nuts 2 tsp cinnamon powder Pre-heat your oven…
Recipes
February 24, 2021

Lize’s Cheesy Nachos with Black Beans

  Cheesy Nachos with Black Beans 1 pack Santa Annas Corn Chips 250g 500g Black beans (soaked for 6 hours )2 tbsp Organic coconut oil (with taste )6 Fresh chillies…
Recipes
February 24, 2021

Lize’s Vegan/Vegetarian Lentil Bobotie

Lize's Vegan/Vegetarian Lentil Bobotie 2 cups brown lentils (dry)1/2 cup split peas (dry)1 tbsp olive oil 1 big red onion (chopped )1 tbsp turmeric root powder1 tbsp curry powder of…
Recipes
February 24, 2021

Willem’s Asian Trout on the braai

1 whole Fresh water rainbow trout OR clean fillet pieces (gutted)2 tsp Himalayan pink salt (fine )100 g Butter (melted )3 tbsp GMP free Soy sauce from Good Life Organic…
Recipes
February 20, 2021

Lorraine’s Broccoli Macadamia Salad with a Cumin Yogurt Dressing

Broccoli Macadamia Salad with a Cumin Yogurt dressing 3 cups broccoli (steamed )1 cup natural or Greek plain yogurt 1 tsp cumin powder 1/2 tsp Himalayan salt (fine)1/2 tsp ground…