Recipes
September 17, 2021

Blueberry Yogurt Bars

Blueberry Yogurt Bars 1 1/2 cups rolled oats 1 1/2 cups pitted dates 3/4 cup coconut flakes 1 tsp vanilla extract1 1/2 cups plain full cream yogurt 3 tbsp raw…
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May 19, 2021

Mac & Cheese with a twist!

Mac & Cheese with a twist! 4 cups cooked macaroni 4 cups cream (you can do 2 cups cream 2 cups milk)1 medium onion, finally chopped 4 cloves garlic, finally…
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Recipes
April 23, 2021

Willem’s Asian Tuna in the Pan

Willem's Asian Tuna in the Pan 4 tuna steaks of about 400g each 2 tsp fine Himalayan salt 100 g butter 3 tbsp Good Life Organic soy sauce 2 cloves…
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Recipes
April 23, 2021

Louanne’s Fish Curry

1 kg fresh fish, cubed (Deep sea tuna used for this recipe) 200 ml olive oil 2 brown onions, chopped 2 cloves garlic, chopped 2 tbsp Good Life Organic Taste…
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April 21, 2021

Lize’s Tuna Meatballs

Lize's Tuna Meatballs 3 cups deep sea tuna, shredded 1 cup oat flakes / rolled oats 1/2 cup rice flour 1 egg1 brown onion, chopped fine 30 g fresh parsley,…
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March 20, 2021

Pampoen Koekies – gluten free/sugar free

Pampoen Koekies - gluten free/sugar free 1 1/2 cups cooked and mashed pumpkin 3/4 cup gluten free rolled oats 2 eggs1/2 tsp baking powder 2 tsp honey1 tsp cinnamon powder…
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Recipes
March 17, 2021

Spanspek Sorbet (without an ice cream maker!)

Spanspek Sorbet (without an ice cream maker!) 1.8 kg spanspek cubes (between 1.5kg and 2kg)1 cup whole light brown organic sugar OR 1/2 cup raw honey1 cup water Make sure…
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Recipes
March 3, 2021

Grilled Nectarines with Honey-Nut sauce

Grilled Nectarines with Honey-Nut sauce 4 nectarines (ripe )2 tbsp butter 1/3 cup raw honey 1/3 cup broken macadamia nuts OR almond nuts 2 tsp cinnamon powder Pre-heat your oven…
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Recipes
February 24, 2021

Lize’s Cheesy Nachos with Black Beans

  Cheesy Nachos with Black Beans 1 pack Santa Annas Corn Chips 250g 500g Black beans (soaked for 6 hours )2 tbsp Organic coconut oil (with taste )6 Fresh chillies…
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Recipes
February 24, 2021

Lize’s Vegan/Vegetarian Lentil Bobotie

Lize's Vegan/Vegetarian Lentil Bobotie 2 cups brown lentils (dry)1/2 cup split peas (dry)1 tbsp olive oil 1 big red onion (chopped )1 tbsp turmeric root powder1 tbsp curry powder of…
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Recipes
February 24, 2021

Willem’s Asian Trout on the braai

1 whole Fresh water rainbow trout OR clean fillet pieces (gutted)2 tsp Himalayan pink salt (fine )100 g Butter (melted )3 tbsp GMP free Soy sauce from Good Life Organic…
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Recipes
February 20, 2021

Lorraine’s Broccoli Macadamia Salad with a Cumin Yogurt Dressing

Broccoli Macadamia Salad with a Cumin Yogurt dressing 3 cups broccoli (steamed )1 cup natural or Greek plain yogurt 1 tsp cumin powder 1/2 tsp Himalayan salt (fine)1/2 tsp ground…
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