Green Mango Breakfast Smoothie 1 tbsp Flax seeds 1 tbsp Chia seeds 1 Previously peeled, cubed and frozen pineapple1 Previously peeled, cubed and frozen mango 2 Previously peeled, cut and…

Orange Slushy 1 SOGA frozen orange juice 250ml 1 tbsp Lemon juice - Great option: SOGA frozen lemon juice sachets. 1 Barker & Quin tonic water 2 Thin lemon slices…

Braai Pizza 2 Sourdough pizza bases 1/2 cup Tomato smoor (or tomato pizza base of choice)1 cup Mozzarella cheese Pizza topping ingredients of choice Light your braai fire, burning your…

Rosemary Elder flower John Ross Mocktail 3 tbsp Herbarium, Rosemary and Sage John Ross Alcohol Free Gin330 ml Whole Earth Elderflower Sparkling DrinkBerries, cucumber, rosemary to decorate4 Blocks of ice…

Easy Raspberry Sorbet 500g Frozen raspberries 3 tbsp Plain full fat Bulgarian yogurt or yogurt of choice 1/2 cup Raw honey 1/2 a lemon's juice Add all ingredients to a…

  Cucumber Mint John Ross Mocktail 4 slices Fresh cucumber, thin6 Fresh mint leaves 2 tbsp Fresh or frozen raspberries 2 shots John Ross virgin distilled botanicals (gin)250ml Barker &…

Sugar Free Gluten Free Gingerbread Cookies 2 cups Almonds flour 1/2 tsp Baking powder 3/4 cup Coconut sugar 1 1/2 tsp Cinnamon powder 1 tsp Ginger powder 1/4 tsp Clove…

Blueberry Honey Cake 3/4 cup olive oil 1/2 cup plain Bulgarian yogurt 2 eggs 3/4 cup raw honey 1/2 tsp vanilla extract 1 tbsp lemon juice 1 lemon's zest 1…

  Iced Mocha 1 cup boiling water 2 tbsp ground coffee beans 1 tbsp cacao powder 1 tbsp maple syrup 1/2 cup ice 1/2 cup milka solid tea strainer with…

Sundried Tomato Pesto Pasta Salad 500g penne pasta 1 cucumber, diced 1 red pepper, diced 1 red onion, diced 1 cup Kalamata olives 1 cup cooked chickpeas 1 cup sundried…

Spicy Pineapple Salad 1 Medium Pineapple, Peeled and diced 1 Red pepper, diced 1 Red onion, diced 1/4 Cup Fresh coriander, roughly chopped 1 Large Avocado, diced 1 Lemon's juice…

Lemon Bars 1 1/2 cups cake flour 1/4 cup raw honey 1/3 cup coconut oil, melted 1 pinch salt 6 eggs 1 tbsp lemon zest 1/2 cup lemon juice 1/3…

Raspberry Thumbprint Cookies 1/2 cup raw honey 3 tbsp olive oil 1 egg1/2 tsp vanilla extract 1 1/2 cup cake flour 1 egg1/2 tsp baking powder 1/8 tsp salt 1…

Berry Smoothie Bowl 1/3 cup Frozen raspberries 4 Whole figs, Frozen or fresh, peeled 1/3 cup Frozen blueberries 1 tsp Olive oil 1 tbsp Seed mix: sunflower, pumpkin, chia, flax…

  Strawberry, Avo & Feta Salad 3 cups Baby Spinach 1 1/2 cups Strawberries, quartered 1 Avocado, diced 2 rings Feta cheese, diced 1 hand full Fresh mint leaves, Lightly…

  Homemade Pasta with Asparagus and Lemon 2 1/2 cups Gideon's Pasta 00 flour4 eggs2 knobs of butter4 cloves garlic, slices1 lemon, long strips of lemon zest 1/2 teaspoon chilli…